Mindfulness

74097753_24e913962d_z

Curious minds… by David Tomic, Attribution-NonCommercial-NoDerivs License

If things are feeling a little overwhelming, you might find mindfulness helpful. With practice it can help you be less stressed and distracted, so you can concentrate better on the things you need to do.

This website has some good explanations and examples of how you can be more mindful.
https://mindfulaotearoa.nz/what-is-mindfulness/

Advertisements

2 comments

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s